Hands-On Indigenous Food Work Shop

Join us for a 1.5 hour hands-on session where we’ll prepare and enjoy a nourishing bowl of Three Sisters Soup and Wild Rice Salad together.

Both dishes are dairy-free, gluten-free, nut-free, and vegan. While we cook, we’ll talk about Indigenous foods and farming practices, including:

•    The significance of the Three Sisters

•    Indigenous food sovereignty and traditional agriculture

•    Healthy eating habits and reducing food waste

Each participant gets a warm meal and a recipe card to take home.